Best part of your job?
There are so many elements to appreciate – seeing firsthand the power of chiropractics, playing with the wee kiddos, working alongside a rock star team.
Biggest lesson Chiropractic has taught you?
The innate capacity of our bodies to self heal.
Day off pastime:
Mountaineering, skiing or climbing in the British Columbian backcountry.
Avocado spelt toast topped with homemade salsa and a free-range organic egg.
Go-to juice or smoothie:
The Kickstarter at Whole Foods or Fresh Town at Buddha-Full.
What is your morning routine?
Take a few deep belly breathes, move my body in some capacity, drink a glass of warm apple cider vinegar, make breakie and get ready for work.
Omegas and chlorella.
Three staples always in my pantry:
Peppermint tea, avocados and raw honey.
At least once a week I cook:
Tomato basil soup with quinoa and crumbled kale chips.
Top 3 restaurants you love in Vancouver?
Jamjar, Nuba and Virtuous Pie.
Can’t live without:
Family and friends.
Strange wellness habit:
I have the tendency to smell foods that I am sensitive to (like chocolate) to keep my senses happily satiated without any digestive repercussions.
One piece of advice you would give to your younger self:
Commit fiercely to the present moment.
Best concert you have been to:
James Vincent McMorrow – he has such a gentle, commanding presence!
Current read on your bedside table:
Backcountry Avalanche Awareness by Bruce Jamieson. I am finishing up my Avalanche Skills Training in the coming week!
Always wearing lately:
Brooks road runners – I like to squeeze cardio in between commitments.
Quote(s) to live by:
“Focus on the powerful, euphoric, magical, synchronistic, beautiful parts of life and the universe will keep giving them to you” – Unknown
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Disclaimer: Information contained in this blog post is for educational and general purposes only and is designed to assist you in making informed decisions about your health. Any information contained herein is not intended to substitute advice from your doctor or other healthcare professional.