Tilly has been a part of the Jassal fam forever and she is moving away from Vancouver, and so, we must sadly, say goodbye, for now. It’s not too late to get to know Tilly a little better, and, she’s included a little note from her, to you!

I wanted to take a moment to thank all of our amazing patients for bringing a smile on my face everyday. Thank you for all the good times, hugs, laughs, jokes, friendships and sharing your experiences and lives with myself and our incredible team at Jassal Chiropractic. We’ve always said we’re lucky to have such amazing patients that treat us like family and it’s so true.

Thank you for the well wishes, cards and flowers. It means so much to me. The clinic feels like home to me, and l’ll miss everybody so much. I wish you all the very best and hope our paths cross again in the future.

Much much love,

Best part of your job?
Seeing all our little kiddies grow up, my favorite families and working with my awesome colleagues!

Biggest lesson Chiropractic has taught you?
The power that made the body heals the body

Day off pastime:

Skyping with my hubby and family, Hanging out with my friends, going to the movies, beach time (summer)

Daily breakfast

Banana smoothie with kefir

Food philosophy in one sentence:
Eat everything in moderation. No food is off the table! (unless you are allergic to it)

Daily supplements:
Probiotics, turmeric, Omega 3-6-9/DHA

3 Staples always in my pantry:
Chips, Dates, Avocado

At least once a week I cook:
Avocado grilled cheese sandwich

Top 3 restaurants you love in Vancouver?
East is east, Meat and Bread, Jam Jar

Can’t live without:

My husband, family and friends

Fave workout:


Strange wellness habit:

Drinking apple cider vinegar and water in the night at least 3 times a week

One piece of advice you would give to your younger self:
Stop stressing and worrying about things before it even happens. Take a deep breath and everything will work itself out.

Best concert you have been to:
The best concert I have been to hand down was Kanye West ( Saint Pablo Tour) – Actually Dr Jassal got myself and the team tickets to see him perform live. It was the most amazing concert!!!

Quote(s) to live by:

“Keep your eyes on the stars and your feet on the ground.” – Theodore Roosevelt

If I could give just one piece of health advice it would be:

Resist the temptation to google your symptoms and jump into conclusion.

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